| A Concise Guide to Conversion between Various Units |

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1oz = 28.35 gms.= 1 fl oz = 30 ml
1cup = 210 ml = 7 fl oz
1tsp= 5 ml = 1/6 fl oz
1 tbsp = 15 ml = 1/2 fl oz = 3 tsps
Solids - measure heaped
Liquids - measure to the brim.
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| OZ | GMS |
| 1/2 | 15 |
| 1 | 30 |
| 1 1/2 | 40 |
| 2 | 55 |
| 2 1/2 | 65 |
| 3 | 80 |
| 3 1/2 | 95 |
| 4 | 110 |
| 4 1/2 | 125 |
| 5 | 140 |
| 5 1/2 | 155 |
| 6 | 170 |
| 6 1/2 | 185 |
| 7 | 200 |
| 8 | 230 |
| 9 | 260 |
| 10 | 290 |
| 11 | 320 |
| 12 | 350 |
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